Kimberly’s yoga style could be described as playful, heartfelt and alignment based. Kimberly strongly believes in the power of touch and play to heal, break down walls, and build community! Certified in both Hatha and Vinyasa styles of yoga through Frog Lotus International. Kimberly currently teaches private and semi-private yoga sessions upon request at her studio Woven Heart Yoga & Thai Massage in Millcreek, UT. In a private yoga session, the practice can be tailored to your body’s needs.
Also a Kids Yoga teacher, Kimberly teaches Trauma Sensitive Yoga to kids at area Title One schools as well as teens in Residential Treatment Facilities. She completed the ChildLight Kids Yoga Teacher Training in 2011. She has been working with kids with developmental disabilities and mental health issues since 2004. Kimberly believes yoga is for everyone and invites children of all abilities to participate and learn.
“I enjoy teaching Kids Yoga because I have seen the amazing positive impact yoga can have on kids’ lives, from improving their ability to focus in school, to their capacity to cope with stress and trauma. Kids learn to connect with one another and to themselves through yoga, meditation, and creative movement.”